Running & Track Coaching
Orvant coaches runners and track athletes on pacing, form and race strategy — from your first 5K to qualifying times on the track.
"I'd been stuck at the same 10K time for two years. Twelve weeks of proper pacing work and I broke it by four minutes."
Trusted by runners from
About Orvant
Founded by former D1 distance runner Idris Falken, Orvant was built on a simple belief: most runners plateau because they run too hard on easy days and not hard enough on hard days. Every plan is built around proper pacing first.
Our Programs
From your first 5K to qualifying times on the track — every program is built around the race you're actually training for.
Structured plans to run your first race or set a new personal best.
Mileage builds, long-run pacing and taper planning for race day.
Interval sessions and track technique for competitive middle-distance racing.
Video-analyzed running mechanics to run more efficiently and reduce injury.
Terrain-specific endurance and pacing strategy for trail and ultra distances.
Fully personalized training built entirely around your goal race and timeline.
Training Schedule
| Day | Early Morning | Midday | Evening |
|---|---|---|---|
| Mon | Easy Run Group | Gait Analysis | Track Intervals |
| Tue | Speed Work | 1:1 Coaching Slots | Marathon Long Run Prep |
| Wed | Easy Run Group | Gait Analysis | Track Intervals |
| Thu | Speed Work | 1:1 Coaching Slots | Marathon Long Run Prep |
| Fri | Recovery Run | Open Track Hour | — |
| Sat | Long Run Group | Trail Session | — |
| Sun | — | Recovery & Mobility | — |
Runner Stories
"I ran my first marathon without hitting the wall. The pacing plan was the difference — I actually negative split."
"Fixed a hip drop I didn't know I had. My knee pain disappeared and my pace got faster at the same effort."
"Dropped my mile time by 22 seconds in one track season. The interval sessions actually made sense for once."
Membership
$149/month
$299/month
Come run with the group and meet your coach — no cost, no obligation.
Book Your Free RunGet In Touch
Fill out the form or reach out directly — our team responds within 24 hours to book your free session.